Just because we’re well and truly into soup weather doesn’t mean we have to totally give up on salad, plus I’m totally not lying when I say this is the pumpkin and kale salad is nothing but delicious…it’s ALL about the dressing!
I’ve been swamped with work recently and just when I needed to be on my A game, BAM along comes a cold to laugh in my face, and one that I’m still battling the remnants of. So, I’m loading on vitamin packed foods and this will definitely ensure you’re packing in the nutrients needed to fight any germs that are always lurking at this time of year.
Squash and Kale Salad
Serves 2 people
5 stalks of red kale (de-stalk)
1/2 medium pumpkin/squash
1 red onion
8 cherry tomatoes (halved)
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tbsp olive oil
Handful of coriander
For the dressing:
2 tbsp sesame oil
2 tbsp soy sauce
1 tspn peanut butter
1 tbsp maple syrup
1 tspn dried chilli flakes
- Halve and de-seed the pumpkin or squash and roast in the oven with a drizzle of olive oil for half an hour or until soft.
- Wash and de-stalk the kale and chop into fairly small pieces. In a large mixing bowl drizzle the kale with the olive oil and massage the oil into the leaves with your fingertips. Leave to soften for 15 minutes.
- Toast the sunflower and pumpkin seeds in a dry frying pan on a medium heat for 5 minutes until slightly browned.
- Slice the red onion and add to the bowl, along with the cherry tomatoes, pumpkin and sunflower seeds.
- Finely chop the coriander leaves and stir through.
- In a small bowl, add the sesame oil, soy sauce, peanut butter and maple syrup along with the chilli flakes and stir until smooth.
- Once the pumpkin is soft, add it into the salad and pour the dressing all over it and stir to coat it all.
Enjoy and keep well!
I’ve out done myself! These Apple Cinnamon Scones are too good not to share. I’m a big fan of a scone….and yes, I say scone as in s-cone not s-con, that may make me a bit posh, but it’s how it’s said..alright?!
I have mixed feelings about the recent clocks going back. I love the extra hour to catch up on some serious zzzzs….I mean, I’m not going to complain about that! I also love the cosy dark nights, curling up under a blanket on the sofa and Netflixing my way through autumn/winter (currently obsessing over Bloodline). But, I don’t like coming home from work in the dark, or battling the low light to take photos of recipes, such like the one below at 2pm!
I served these with some delicious strawberry jam and some coconut yoghurt – a perfect vegan alternative to cream. These also are so full of cinnamon apple flavours they taste pretty darn good on their own too!
Apple Cinnamon Scones
Makes about 9
50g dairy free margarine
100g self raising flour
150g spelt flour
25g caster sugar
1 tspn cinnamon
100g stewed apples (I used normal eating apples, so they held their shape once cooked)
150ml oat milk (alternative plant based milk)
- In a mixing bowl, rub the margarine into the flours using your fingertips, until breadcrumb-like
- Add the sugar and cinnamon and stir through
- Add the stewed apples, along with the milk
- Combine until a dough has formed (you may need to add a little more four of the mixture is quite wet, depending on your apples)
- On a floured surface, gently work the dough so you can cut out the scones using a cutter (the trick here is not to handle the dough too much and to keep it quite thick so you have nice sizeable scones)
- Cut out the scones, and place on a greased baking tray, brush with milk and sprinkle a little cinnamon on top
- Place in the oven for 15 minutes at 210C
- Leave to cool on a wire rack
Apologies for my long time absence. Things have been hectic over here mainly because I’ve been moving house. But, now things are starting to bear a semblance of normality, and I’m getting my butt back into blogging. How’s things with you guys, what have I missed?
Looking back at my last post, we were well and truly in summer, but those days definitely feel over so I’m going to embrace these more autumnal days. The other weekend I went out and picked some blackberries and if you’re quick you can still get some too! My parents have an awesome apple tree and they’re so tart…so apple and blackberries scream pie or galette (posh sounding easier to make pie)!
Blackberry and Apple Galette [vegan]
170g spelt flour
75g xylitol or sugar
70ml cold water
1 tspn ground cinnamon
- In a mixing bowl, add the flour and margarine and rub together until it resembles fine breadcrumbs, add 25g xylitol or sugar.
- Add the cold water (the colder the better)and stir until it comes together to form a dough.
- Roll out the pastry on a floured surface, until about 5mm thin.
- Grease a baking tray, and transfer the rolled out pastry onto the tray.
- Peel and thinly cut the apple and lay onto the pastry along with the blackberries and coat with the remaining xylitol or sugar.
- Fold the pastry edges into the edge of the filling. Sprinkle with cinnamon.
- I served with dairy free ice cream.
I don’t know about you but as soon as it’s cold enough to need to wear a coat outside I can’t be doing with a cold breakfast in the morning! I need something to warm me up before I’m even going to think about stepping out the front door.
This porridge is the perfect, warming autumn breakfast. It brings together the bounty of autumn fruit with delicious spices for an awesome breakfast treat! I would definitely say it’s a weekend breakfast… my weekday porridge consists of throw oats and milk in a pan with some frozen berries and leave it to cook whilst I dry my hair. But maybe it’s just me who’s always rushing in the morning…
Spiced Apple Porridge with Grilled Pears
For the grilled pears:
Pinch of ground cinnamon
Pinch of ground cloves
Pinch of ground nutmeg
For the porridge:
80g porridge oats
300ml your favourite non dairy milk
approx. 50ml water
Pinch of ground cloves
Pinch of ground nutmeg
1 tbsp hazelnuts
1 tbsp pumpkin seeds
- Pre-heat the grill on a medium-high setting. Wash the pears, slice in half lengthways and scoop out the core. Place on a baking tray and sprinkle with the sugar and spices. Grill the pears for around 20-25 minutes whilst you prepare the porridge.
- Place a saucepan on a low-medium heat and add the oats, spices and milk.
- Wash the apple and grate it before adding it to the saucepan straight away before it browns. Stir the porridge well whilst it cooks to ensure you get a nice creamy porridge.
- Whilst the porridge cooks, heat a frying pan on a high heat and add the hazelnuts. Shake occasionally to prevent burning until the skins start to peel away. Transfer onto some kitchen towel and leave to cool slightly before rubbing in the towel to remove the skins. Meanwhile toast the pumpkin seeds in the frying pan, shaking the pan until they start to pop then transfer into a bowl to cool.
- When the porridge starts to thicken you may need to add some water, up to 50ml to get your preferred consistency. (I always find how much liquid you require can vary quite dramatically depending on what oats you use). After 15-20 minutes you should have perfect creamy porridge ready to serve.
- Chop the toasted hazelnuts and sprinkle over along with the pumpkin seeds. Finally top with the grilled pears.
Get yourself ready for a crisp autumn morning with this warming spiced porridge.
Autumn is all about those golden tones. Browning leaves, warm golden afternoon sunlight and a host of yellows and oranges that equals squash season. Yes, October is here and it’s time to think of a million and one uses for all the squash that is coming our way.
Hang on a minute, October?? Is it just me that is freaking out at how quickly this year is going? It seems like everytime I sit down to write a post I’m like ‘Oh my god, where the hell is the year going!’ Well I’m doing it again…. argh!!
Keeping focused on the exciting things that October brings rather than the fact that it will be Christmas the next time you blink, this recipe is awesome! It has simple, subtle flavours and brings those golden colours of the season right onto your table.
Over the years of squash inundation that comes with getting a seasonal veg box, we’ve made stews, burgers and tagines. This recipe however, is one of my favourites. It’s not the first thing that springs to mind when you think of squash but it’s oh so delicious. Especially as I’m a massive gnocchi fan! This recipe has all the comforting goodness of gnocchi but with extra flavour and without the stodge.
It’s a simple recipe to make, although rolling out and shaping the gnocchi is a bit of a faff. However, it can easily be made in advance, simply store the uncooked pieces in the fridge for a few hours or even freeze them for a few months.
450g Squash (Harlequin, Crown Prince or any that you can find)
175g Brown Rice Flour
1 tbsp Flax Seeds
3 tbsp Water
1 tbsp Nutritional Yeast
10 Cherry Tomatoes
2 Large Handfuls of Spinach
1 Clove of Garlic
- Begin by chopping the squash into smallish chunks and cutting or peeling off the skin.
- Place the squash on a baking tray, drizzle with olive oil and season. Roast for around 30mins at 180C until soft when you cut with a knife.
- Set aside to cool slightly. Meanwhile make the flax egg by grinding the flax seeds in a spice grinder or food processor and whisk together in a cup with the water. Leave for around 5 minutes until it becomes gelatinous.
- Put the squash into a large mixing bowl and mash until only a few lumps remain.
Add in the flax egg and combine, the slowly add in the flour and bring together.
- Turn out onto a lightly floured surface and kneed gently adding a little more flour if necessary to form a smooth dough that isn’t too sticky.
- Divide into 4 and roll each piece out with your hands to a form long, thin sausage.
- Cut into 2cm pieces. Pinch the ends together with your fingers to create a slight crescent shape and imprint with the back of a fork.
- Bring a large saucepan of water to boil, add in the gnocchi and simmer for 2-3 mins. When they rise to the top and float, they are done.
- Whilst the gnocchi is cooking, wash and chop the spinach and tomatoes. Gently cook together in a frying pan with the garlic until the spinach wilts.
- Spoon the gnocchi onto a warm serving dish using a slotted spoon and gently mix in the spinach and tomatoes.
Enjoy the changing colours of Autumn and all the delicious produce the season has to offer. No doubt we’ll be bringing you at least one more squash recipe between now and spring! : )
Well we’re currently basking in the glory of being crowned the winners of Peta’s Great Vegan Bake-Off, which is all very exciting, and slightly overwhelming. Thank you to everyone that voted for us – we’re proper chuffed.
We couldn’t think of a better way to celebrate than with another seasonal cakey, tasty treat! Soft fruits can be a bit of a pain, because no sooner have you bought them, they’re going off. So why not put your slightly squishy plums to good use with these spiced plum muffins, which are ideal for an 11 o’clock snack or make a tasty pud (especially while still warm from the oven). They’re also super easy.
Spiced Plum Muffins
150g Spelt flour
150g Ground almonds
2 tsps Ground ginger
1 tsp Baking powder
1 tsp Bicarbonate of soda
50g Agave syrup
115g Vegetable oil
250ml Soya yoghurt (preferably organic)
150g Plums (stoned and chopped into small pieces)
A sprinkle of toasted chopped almonds
- Pre-heat the oven to 180C. In a mixing bowl, add the flour, ground almonds, ginger, baking powder, bicarbonate of soda and xylitol and stir through.
- Add the agave syrup, vegetable oil and soya yoghurt and mix – but not to thoroughly because you don’t want to overwork the mixture. Stir through the chopped plums.
- In a muffin tray, place 12 muffin cases and spoon the mixture to evenly fill the cases.
- Bake in the oven for 20-25 minutes until cooked through. Pop a skewer through one of the muffins and if it comes out clean, they’re cooked.
We really are grateful to everyone who voted for us and we absolutely LOVE seeing you make our recipes.
I hope you enjoy these tasty muffins – do share your pictures with us on all the social medias!