plant-based recipes and mindful living

Rainbow chard abundance // Cauliflower base pizza

Rainbow chard abundance // Cauliflower base pizza

Living in a flat I don’t exactly get the chance to grow and harvest my own food. Even my window sill gardening has come to an abrupt end after that outbreak of flies! So I couldn’t wait to get out of London and head to a pick your own farm with Veronica, and this weekend I finally got the chance.

chard growing

There’s something about harvesting your own food that makes it taste better. And nothing beats eating a sneaky just-picked strawberry. We headed straight to the soft fruits and found some amazing redcurrants that seemed to glow in the sunlight. The strawberries however had pretty much come to an end and the raspberries weren’t quiet ready. The vegetables, well they were in full swing!

rainbow chard

The beans and peas were plentiful but nothing compared to the aptly named rainbow chard. Abundance doesn’t even describe it. It was a bit like being a kid in a sweet shop, so many exciting colours, which one to pick next?

I hadn’t even planned on harvesting any chard as I often get it in my veg bag and its not a particular favourite of mine but when I saw it all growing, I couldn’t resist.

Rainbow chard stems

So what to do with all this chard? I decided on wilting it down with some onion and garlic to get that deep, rich irony flavour. I quite fancied rolling it all up in a crepe but having still not mastered the vegan crepe I opted for topping a pizza with it.

With cauliflowers back in season I thought I’d share a cauliflower pizza base recipe. If you don’t have a cauliflower to hand you can always use Veronica’s spelt flour base.

IMG_1176 IMG_1175

Rainbow chard pizza with a cauliflower base

For the base:

1 cauliflower
100g brown rice flour
2 tbsp flax seed
4 tbsp water
1 tbsp nutritional yeast
large pinch of  za’atar (or dried herbs)
salt and pepper

For the topping:

1 tbsp tomato puree
1 green onion
2 cloves garlic
Large bunch of rainbow chard
Rapeseed oil
1/2 block of tofu

  • Start off by making the base. Grind the flax seeds to a fine powder and whisk together with 2 tbsp water until it starts to thicken, then set aside.
  • Roughly chop up the cauliflower and place the florets into a food processor and blend until the become fine breadcrumbs.
  • Place the ground cauliflower into a large piece of muslin and squeeze out the water from the cauliflower.
  • Measure out the rice flour in a large mixing bowl and add the cauliflower, nutritional yeast, za’atar, salt and pepper and mix together.
  • Give the flax seed mixture another whisk and pour into the cauliflower mix and combine with your hands.
  • Add in 2 tbsp of water bring the mixture together to form a dough like ball.
  • Place the dough in a pizza tray lined with baking paper and flatten out using your hands to about 1/2 cm thick.
  • Bake in a pre-heat oven for about half an hour until golden brown. After 15 mins take the base out of the oven and place another sheet of baking paper on top of the base and another tray or large flat plate. Very carefully flip the base over and transfer back onto the pizza tray. Bake for the remaining 15 mins.
  • Whilst the base is cooking, prepare the topping. Finely slice the onions and fry off in a frying pan in some olive oil until they start to brown and caramelise.
  • Add in the crushed garlic cloves and the finely chopped chard stems. Cook for 5 mins until the stems start to soften.
  • Add in the finely shredded chard leaves and cook until they most of the water is cooked out.
  • Grate in some nutmeg and season to taste.
  • Whilst the chard is cooking, finely slice the mushrooms and break the tofu up in a bowl using a fork.
  • Remove the cooked base from the oven and spread 1 tbsp of tomato puree over the base.
  • Spoon on the cooked chard mixture and spread out evenly.
  • Sprinkle on the tofu, scatter the sliced mushrooms and season again before putting back in the oven for around 10 mins.
  • Remove from the oven and carefully slice and serve the pizza. The cauliflower base isn’t as robust as a bread base but if you have this in mind and handle it carefully it will hold together nicely.

Amy x

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