Mindful living

I’m really excited to share a 30 day challenge that starts on the 1 May. Immy from @SustainablyVegan started the #TheLowImpactMovement over on Instagram, and is challenging us all to make small changes to our daily habits to lower our impact on the planet over […]

I wrote a post a couple of week’s ago about self-care. I briefly mentioned how it’s taken me awhile to realise that I have to exercise to feel well. So, I wanted to talk a little more about how I always seem to underestimate how […]

Self-care was the buzz term of last year and although it seems to have been hijacked by those pesky marketeers, we shouldn’t ignore it as just another trend. Self-care isn’t about being selfish. It’s not about spending loads of money on ‘self-care’ kits and doing […]

Last January I was lucky enough to go along to Neal’s Yard in Covent Garden and experience their introduction to aromatherapy course, thanks to my family clubbing together for my Christmas present. Having wanted to gain more of an understanding of the benefits of Aromatherapy […]

I no longer work full-time but I have more money working part-time! I know…how does that make sense?! Last year I started working three days a week and it’s the best decision I’ve made to living a happier life, but my main concern was money […]

I’m not one to make resolutions, but ditching plastic, or at least significantly reducing my consumption is definitely something I’m taking seriously in 2018. As part of my blog refresh I’m kicking off my mindful living series with this topical subject. Did you watch Blue […]

It’s been awhile since I last posted on here. It’s been a bit of an intentional break. The second half of last year was pretty tough, and blogging was the last thing I could deal with. So, I took a bit of a break and […]